Client Success Stories

Training: 4 structured strength sessions a week, progressively increasing load as strength improved.

Nutrition: A calorie deficit built around his actual food preferences and schedule, with protein prioritised to protect muscle while losing fat.

Result: 8kg down over 12 weeks, with strength numbers holding steady rather than dropping — the point of pairing training with the deficit instead of just cutting calories alone.

Training: A progressive strength plan adjusted every few weeks based on weekly check-ins.

Nutrition: A diet plan built to fit her actual daily schedule rather than an idealised one — the reason it stuck past the first month, unlike previous attempts.

Result: Seven months of consistent training and logging, with the check-in structure being the biggest factor in staying accountable long-term.

Training: Conditioning work — rotational power, repeated sprint training, shoulder stability — built around his match and practice schedule rather than a fixed weekly template.

Nutrition: Nutrition adjusted around training and match-day demands rather than a flat daily target.

Result: Noticeably better conditioning in-season, without the gym work leaving him too fatigued for matches — the specific problem generic programs usually cause.