Before
AfterClient transformation
Rahul - 8 kg down in 3 months
he never give up
- 150+
- Clients coached
- 5+
- Years coaching
- 2
- Sport-specific programs
- 24g
- Protein per serving
How it works
Book a consult
Tell us your goal, training history, and schedule, no generic intake form.
Get your plan
A workout and diet plan built around you, unlocked as soon as your coaching plan is confirmed.
Track & adjust
Log meals and weigh-ins; your coach adjusts the plan as you progress, not a static PDF.
Your Coach
Vinayak Tambekar, Strength & Conditioning Coach
Based in Vadodara, coaching built on real programming, not templates: strength foundations, sport-specific conditioning, and physique work tailored to each client's goal, training history, and schedule. Every plan is written by hand and adjusted as clients progress, not handed out from a fixed library.
Over 5 years coaching clients from complete beginners to competitive athletes, with a particular focus on cricket and field-sport conditioning alongside general strength and physique goals.
- Strength foundations (squat, bench, deadlift)
- Cricket & field-sport conditioning
- Physique coaching & body recomposition
- Return-to-training after injury, with medical input
What clients say
“First time a plan actually adjusted as I progressed instead of staying the same for months. Strength numbers are up across the board.”
Rahul M.
Standard plan, 4 months
“The check-ins kept me honest. Diet plan actually fit my schedule instead of the other way around.”
Aditi S.
Premium plan, 7 months
“Conditioning work was built around my match schedule, not a generic block. Felt the difference in-season.”
Karan J.
Premium plan, cricket conditioning